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Meditation Vacation

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Calling all families! Join me at 3:30 pm tomorrow

Calling all families! Join me at 3:30 pm tomorrow for virtual family yoga to celebrate global wellness day with @fstoronto @889community and you!

Happy Global Wellness Day! #gwd2021 #globalwellnessday #familyyoga

Game On! We’ve applied for our permit and are aw

Game On! We’ve applied for our permit and are awaiting confirmation to teach small groups of 10 in Wychwood and Hillcrest Park in Toronto this summer! DM your email address to scoop up your spot. We can’t wait to see you IRL ❤️❤️❤️❤️

Let's face it, this year has been tough. My privat

Let's face it, this year has been tough. My private yoga clients have worked tirelessly to continue exercising, to carve out time to commit to their yoga practices and to replace mindless scrolling online with techniques that help them find their calm. Alas, we are only human, and this never-ending rollercoaster of a year has left even the best of us struggling to smile, to laugh, to dance or to move. That's why this June, I am hosting a Joyful June online yoga series.
🤗
Every Wednesday night from 7:00pm-7:45pm, I will be offering a 45 minute yoga practice wholeheartedly devoted to invoking and inspiring joy.
🥰
I will provide you with techniques on how to become more resilient, how to practice positivity and how to share that with others.
💃🏽
Week 1 June 2: Positive Affirmations and Yin Yoga
💃🏻
Week 2 June 9: Overcoming Your Brains Negativity Bias and Yin Yang Flow
💃🏿
Week 3 June 16: Gratitude Practice and Hatha Yoga
🕺🏼
Week 4 June 23: Happy Brain Habits and Restorative Yoga
🕺🏾
Week 5 June 30: Forest Flow (Outdoor live park yoga class, in Toronto, if covid-rules permit!!!!) - pre-recorded flow class is in-person is not yet allowed
🌳
Cost: $60.00 Per Person

What My Clients are Saying LINK IN BIO

“I have been taking Ashley’s online yoga classes for almost three months now. I started taking classes with Ashley about 5 years ago at YYOGA in Toronto. Her Sunday night class was so special, and became a part of my weekly ritual. She has such a wonderful presence and way of interacting with her students. I wasn’t sure how this would present virtually, but I can say with 100% confidence that all of Ashley’s wonderful qualities come through the screen. These classes have been a gift through such an unsettling and difficult year. I would recommend this to anyone looking for a sweet escape in the chaos and uncertainty of this time” - @amandaaprilhope

#yoga #onlineyoga #restore #yinyoga #joy

Be like a tree Stay grounded Connect with your r

Be like a tree
Stay grounded
Connect with your roots
Bend before you break
Enjoy your natural beauty
Keep growing
- Joanne Rapits

@wychwoodbarnsto #wychwoodbarns #yogaeverywhere #yogaoutside #getoutgetfit

Today’s inspiration - my favorite poem ever

“You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.” Mary Oliver, Wild Geese

Mindfulness Yin Yoga. Enjoy this hour long yin yog

Mindfulness Yin Yoga. Enjoy this hour long yin yoga class from last months online program.

The most fun media experience I’ve ever had was

The most fun media experience I’ve ever had was teaching chair yoga to Sid & Dina on @breakfasttelevision last month. I laughed more than I stretched, and based on ALL of your emails, this 5 minute clip inspired a whole lot of people to take a stretch break, sign up for virtual classes and meet me at a window! You are amazing!
✌️
May we all continue to move, stretch, sweat and laugh despite everything. Check my link in bio for the whole segment and book a fitness experience now 🏃🏽🧘‍♀️🤗❤️

Shoulder stretch to de-stress. 2 and a half minute

Shoulder stretch to de-stress. 2 and a half minutes to bliss

5 Minute Morning Flow. Wake up better today

5 Minute Morning Flow. Wake up better today

These are trying times, and many of us need space

These are trying times, and many of us need space to clear our minds, relax our bodies and calm our nervous systems. If you feel like you are burnt out, run down, exhausted, confused, conflicted or tired, this series is designed to help you train your brain to calm down, to regain your strength, to reclaim your breath and relax your body. Our collective goal is to shift from the fight or flight experience of the sympathetic nervous system to the rest and digest of the parasympathetic nervous system.
🌊
Each week will begin with a calming breath-work exercise followed by a short gentle yoga practice.

When: Wednesdays in May 7:00pm-7:45pm
Where: Live on zoom, but available recorded following class. You will also receive access to my online “Meditation Vacation” series of recorded videos.
🌻

May 5th – Dirgha Pranayama with Yin Yoga

May 12 – Alternative Nostril Breathing and Yin-Yang Flow

May 19th – Pure Breathing with Restorative Yoga

May 26th – Yoga Nidra with Yin Meditation

🌷

“The catalyst for both stress and anxiety is a primal, hardwired neurological response to a potential threat. When something presents a challenge, whether it’s an event, memory, or a general sense of shouldering the weight of the world, your sympathetic nervous system—the nerves that control your “fight or flight” response—sends signals to your brain to flood your body with stress hormones like adrenaline and cortisol. These shorten your breath, fire your muscles, sharpen your focus, and jolt you into action. That’s normal, and helpful if you, say, happen to come across a mountain lion on a remote trail, or are a sprinter at the starting blocks. But when you remain in a heightened stress state—for example, when you have to take care of a sick loved one for months or years—the potential health consequences start to add up.

So how do you regain balance? A growing body of research shows that practicing mindfulness and breathing more slowly can tame sympathetic activity and balance the nervous system. “ @yogajournal

Link in bio to sign up! #yoga #calmdown #yinyoga #yogainspiration #onlineyoga #yinyoga #yinyogatoronto

Open Heart Flow. This 45 minute class will have yo

Open Heart Flow. This 45 minute class will have you smiling, sweating and savoring your savasana at the end of practice :) Enjoy!

The best part about teaching window workouts? I sp

The best part about teaching window workouts? I spend my days outside. Snow or shine. Haven’t quite figured out the rain yet, but the occasional summery days last month were a blessing. Mind you, it’s thanks to my clients that even when it was -5 outside I still got my dose of fresh air. This pandemic is hard. Let’s make working out and finding calm easier.
🧘‍♀️💥🧘🏾‍♀️
Comment below with ALL your fitness and mental health offerings to share with those eager to get moving as we face wave 3.
💥
@jafferyoga @catchingheather @corinneclapham @jonasgo4fit @stokespsychotherapy @leela.pod @this.is.samanthawarren @samroseyoga @evieroottoriseyoga @angelicarao

Big News! Tomorrow at 8:20am I will be chatting ab

Big News! Tomorrow at 8:20am I will be chatting about outdoor fitness and wellness on my all time favourite radio show Metro Morning @cbctoronto with Ismaila Alfa
🤗

Tune in to hear the inside scoop from a teacher (thats me) that has literally spent her entire winter teaching outdoors (and can’t wait to do it with some sunshine finally... and without windows hopefully!)
✌️
How stoked are you for outdoor workouts????

We’re BACK!!!! 🤗🤗🤗🤗🤗👏👏👏💥💥💥😂😂💪🏻💪🏻🕺🕺😄🍾🙏🏽😜💋

With the stay at home order lifted here in Toronto we are back in action! Whether you’re looking for a covid safe window workout or a backyard/park outdoor yoga class, we’re here and we’re excited and we’re oh so eager to teach you, to hold space for you, to help you strengthen and chill all at once.
✌️
Visit our website to book #windowworkouts #onlineclasses #outdooryoga and more!

💥 GIVEAWAY 💥 Valentine’s Day is coming, a

💥 GIVEAWAY 💥

Valentine’s Day is coming, and what says I love you more than financial and physical wellness? This is your chance to win the epic online course Budget With Your Boo by @shanleesimmons, Founder at @nschoolfinance and Media Expert on @marilyndenis and best selling author AND a free private partner yoga class on Zoom from you’re truly redeemable on Valentine’s Day or anytime in 2021! Your yoga class can be with whoever you choose- boo, baby, mom or best bud 😀
☀️
How to Enter

💥 Like this Post
💥 Follow @ashleyholly and @nschoolfinance
💥 Tag a friend who loves money and fitness in the comments

Winner announced Feb 13th at 9am, so you can balance your budget and balance your life on the 14th with your beloved!

#contest #giveaway #valentinesdaygift #valentinesdaycontest #win #valentinegiveaway #free #contest

Sweet Surrender. An update on our radio silence ov

Sweet Surrender. An update on our radio silence over here
🙂
Due to the ongoing stay at home order, we've postponed teaching Window Workouts this past week. Here's hoping that we will be able to take bookings and be back at your windows in the next few weeks.
🌹
Is a window workout allowed right now?
🤷🏼‍♀️
Legally, I don't know. I wrote the government and got referred around a few times to different people only to come to the conclusion that what we are doing is so unique that there are no rules directly about it, but if it's not absolutely essential, we should hold off.
⭐️
So, our goal is to be back in action as soon as the stay at home order is lifted.
☀️
That said, we are filling the fitness void with loads of online offerings. Here is what I have in store for you over the next few months:
🧘🏼
1 - Meditation Vacation - February is tough, and travelling is cancelled. Join me for a meditation vacation, where visualization exercises will whisk you away to sandy beaches and ocean shores, where mindfulness exercises will remind you that this too shall pass, and where a brief retreat to total silence twice each week just might make you feel at home in your body and breath again. Just $10+HST to join. https://windowworkout.com/product/meditation-vacation/
💪🏻
2 - February Flow and Restore - You can still sign up and join us this Sunday and every Sunday for a live restorative/yin yoga class and a pre-recorded flow class each Wednesday. $80+HST https://windowworkout.com/product/february-online-yoga-program/
🌝
3 - Full Moon Yoga Celebration: Join me at 8:30pm on February 27th for a moon inspired yoga class and chat to celebrate the snow moon and all the magicenergy that it brings with it. $20.00 https://windowworkout.com/product/full-moon-goddess-circle-february-27th-8pm/
🤔
4 - Hire us for private or group online classes. E-mail ahdyment@gmail.com to schedule your session.
👶🏻
5 - Online Prenatal Yoga Program: Enjoy 7 Prenatal classes.
🙏🏽
Finally- the #windiwworkout teachers all offer epic online classes: follow them and check them out!

- @angelicarao
- @catchingheather
- @jonasgo4fit
- @samroseyoga
- @corinneclapham
- @nvukos
- @jafferyoga

Window workout featured on CTV News!. Instagram po

Window workout featured on CTV News!. Instagram post 17871163367196861

Take a break Take a breath Turn off the news Stop

Take a break
Take a breath
Turn off the news
Stop scrolling
Roll out your yoga mat
Or go for a walk
Put on your skates
Borrow your kids toboggan
Sled down a hill
Exercise IS essential
They said it themselves
It’s going to be okay
You’re going to be okay
Sending positive vibes your way

Be kind today friends. ❤️

Be kind today friends. ❤️

2021 survival tools, from my toddler 1, 2, 3....

2021 survival tools, from my toddler

1, 2, 3.... I’m taking care of me

❤️ @freespiritpublishing #itscalmdowntime

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