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💥 GIVEAWAY 💥 Valentine’s Day is coming, a

💥 GIVEAWAY 💥

Valentine’s Day is coming, and what says I love you more than financial and physical wellness? This is your chance to win the epic online course Budget With Your Boo by @shanleesimmons, Founder at @nschoolfinance and Media Expert on @marilyndenis and best selling author AND a free private partner yoga class on Zoom from you’re truly redeemable on Valentine’s Day or anytime in 2021! Your yoga class can be with whoever you choose- boo, baby, mom or best bud 😀
☀️
How to Enter

💥 Like this Post
💥 Follow @ashleyholly and @nschoolfinance
💥 Tag a friend who loves money and fitness in the comments

Winner announced Feb 13th at 9am, so you can balance your budget and balance your life on the 14th with your beloved!

#contest #giveaway #valentinesdaygift #valentinesdaycontest #win #valentinegiveaway #free #contest

Sweet Surrender. An update on our radio silence ov

Sweet Surrender. An update on our radio silence over here
🙂
Due to the ongoing stay at home order, we've postponed teaching Window Workouts this past week. Here's hoping that we will be able to take bookings and be back at your windows in the next few weeks.
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Is a window workout allowed right now?
🤷🏼‍♀️
Legally, I don't know. I wrote the government and got referred around a few times to different people only to come to the conclusion that what we are doing is so unique that there are no rules directly about it, but if it's not absolutely essential, we should hold off.
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So, our goal is to be back in action as soon as the stay at home order is lifted.
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That said, we are filling the fitness void with loads of online offerings. Here is what I have in store for you over the next few months:
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1 - Meditation Vacation - February is tough, and travelling is cancelled. Join me for a meditation vacation, where visualization exercises will whisk you away to sandy beaches and ocean shores, where mindfulness exercises will remind you that this too shall pass, and where a brief retreat to total silence twice each week just might make you feel at home in your body and breath again. Just $10+HST to join. https://windowworkout.com/product/meditation-vacation/
💪🏻
2 - February Flow and Restore - You can still sign up and join us this Sunday and every Sunday for a live restorative/yin yoga class and a pre-recorded flow class each Wednesday. $80+HST https://windowworkout.com/product/february-online-yoga-program/
🌝
3 - Full Moon Yoga Celebration: Join me at 8:30pm on February 27th for a moon inspired yoga class and chat to celebrate the snow moon and all the magicenergy that it brings with it. $20.00 https://windowworkout.com/product/full-moon-goddess-circle-february-27th-8pm/
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4 - Hire us for private or group online classes. E-mail ahdyment@gmail.com to schedule your session.
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5 - Online Prenatal Yoga Program: Enjoy 7 Prenatal classes.
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Finally- the #windiwworkout teachers all offer epic online classes: follow them and check them out!

- @angelicarao
- @catchingheather
- @jonasgo4fit
- @samroseyoga
- @corinneclapham
- @nvukos
- @jafferyoga

Take a break Take a breath Turn off the news Stop

Take a break
Take a breath
Turn off the news
Stop scrolling
Roll out your yoga mat
Or go for a walk
Put on your skates
Borrow your kids toboggan
Sled down a hill
Exercise IS essential
They said it themselves
It’s going to be okay
You’re going to be okay
Sending positive vibes your way

Be kind today friends. ❤️

Be kind today friends. ❤️

2021 survival tools, from my toddler 1, 2, 3....

2021 survival tools, from my toddler

1, 2, 3.... I’m taking care of me

❤️ @freespiritpublishing #itscalmdowntime

“Live with intention. Walk to the edge. Listen h

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Do what you love. Live as if this is all there is.” Mary Anne Roadacher-Hershey

Photo of @angelicarao teaching a @windowworkout and doing what she loves ❤️

#windowworkout #move #dance #play #laugh #takerisks #stayactive #healthyathome

Here’s a little food for thought to close off yo

Here’s a little food for thought to close off your week, and perhaps a loving nudge to inspire you to take a meditation moment this evening.
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Consider this. Sitting meditation as embodied rebellion as a way to regain control of our thoughts and lives and purposes. If we don’t sit quietly to witness ourselves every now and then, how will we ever get to know ourselves anyway?
🤷🏼‍♀️
Comment below with some grand epiphanies (or simple aha moments) you’ve had during a meditation.
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#meditation #mindfulness #yoga #stillness #solitude #bliss #quietmoments

Strange times require strange solutions. Here’s

Strange times require strange solutions. Here’s how one student felt after experiencing her first #windowworkout @thelynch_

Lots of new followers this week so I thought it wa

Lots of new followers this week so I thought it was timely to re-introduce myself and share my journey through yoga.
😁
I’m Ashley, workin’ mom of a 10 month old a 3 year old. I live in Toronto but grew up in Collingwood and love my hometown so much. Coffee, yoga, nature, writing and my family are my whole wide world.
🧘🏼☕️👨‍👩‍👦‍👦
My first experience practicing yoga was at @uottawa. I was stressed out and my entire world had changed after moving away from home. They offered free classes on campus, and I attended regularly. It was a lifesaver for me then and it continues to serve as my fitness, my therapy and my fun today, over ten years later.
👏
After I completed graduate school in International Relations, I was working for a cancer-related charity on Vancouver Island and was introduced to a Yoga for Cancer Survivors program at the local yoga studio @moksanayoga. I noticed quite quickly how impactful these complimentary therapies were both during cancer treatment and after the disease had been treated. It inspired me to become a yoga teacher and help people through yoga. In 2011, I quit my job at the charity and travelled to the sacred valley of Peru and completed a month-long immersive yoga teacher training in Cusco. It was strict, traditional and enlightening in so many ways. Since, I have taught yoga on Hollywood Boulevard, at the World Series of Poker in Las Vegas @wsop, at Burning Man @burningman in Nevada, at Ti Kaye Resort @tikayeresort in St. Lucia and at so many of our awesome studios here in Toronto. I currently teach online privately, at @889community and at the most popular studio of all, ZOOM!
🤗
I had my second son 2 weeks before the pandemic started. Yoga saved me from the possibility of postpartum depression and covid depression. It gave me the strength to get up and do what needed to be done to care for my family. Yoga and my amazing husband that is 👨‍👩‍👦‍👦. I experienced first hand the power of a consistent physical and mental practice and was determined to share it with others. Alas, here we are. Thanks for coming along on the journey. Stay active. Stay healthy. Stay positive.

My strangest idea yet has become my most successfu

My strangest idea yet has become my most successful. Thanks for all your support, your bookings and your positive comments about @windowworkout this week friends! Follow the link in my bio to read the full article on @blogto 👆🏼👏👏👏
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#blogto #windowworkout #entrepreneur #senioryoga #yoga #yogainspiration #goodnewsstory

Here are some heartbreaking stats for you, followe

Here are some heartbreaking stats for you, followed by some encouraging tips for helping your kids stay active in these seemingly impossible circumstances.
🤔
“Only 4.8% of children (ages 5-11) and 0.8% of youth (ages 12-17) were meeting 24-hour movement behaviour guidelines during COVID-19 restrictions, compared to the 15% (5-17 years) prior to the pandemic.” @statcan_eng
🤷🏼‍♀️
“62% of kids and teens were being less physically active outdoors.” @participaction
😬
“79% of kids and teens were spending more leisure time on screens.” @participaction

👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎
Kids need to be active! Here are some tips from our trainers and parents to help your kids stay healthy this winter!

👏 Hire our @windowworkout coaches and fitness trainers to inspire and motivate your kids midday between online school and online leisure time
👏 Get outside and play with your kids. Toboggan, ski, snowboard in your backyard and parks where allowed!
👏 Try online fitness as a family- the more people involved the more engaged and accountable everyone will feel
👏Ditch the car! Walk or bike or sled everywhere. Literally hide your keys so you won’t be tempted to drive!

Comment below with any other awesome ways and ideas for helping parents help their kids stay fit this winter!

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#stayactive #healthyathome #fitfam #healthykids #windowworkout #kidyoga

It’s Wellness Wednesday! Here’s a hot tip from

It’s Wellness Wednesday! Here’s a hot tip from a working mom - even if you can’t integrate a full fitness class into your life, you can integrate a few poses, push-ups, and deep breaths into your day. I kid you not, my husband literally drops and dies push-ups randomly all day long. His goal is to get to 50 each day, and I’ve seen him do them on the kitchen floor while the kettle is boiling 🤷🏼‍♀️ And he sees me wander about my daily chores in yoga shapes. Last night he came downstairs and yelped when he noticed me in legs up the wall between the TV and the couch. Take a breath, limit your expectations and do something right now that feels good ❤️
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#yogatoronto #yogaeverydamnday #torontoyogateacher #torontoyoga ##healthyathome #fitfam #yogaeverywhere #workout 📸 by @_nwhite

Closing off this busy day with a recap on why you

Closing off this busy day with a recap on why you and your loved ones may need, or at least benefit from, a Window Workout.
❤️
1. “The most recent statistics indicate that pre COVID-19 only 1 in 5 Canadian adults are meeting the current recommended level of physical activity (150 minutes per week) and activity levels tend to decline with increasing age." - @statcan_eng

2. “People who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise." - @nytimes

3. “Being exposed to sweat produced under happiness induces a simulacrum of happiness in receivers, and induces a contagion of the emotional state." - @time

4. “Elderly people’s life is affected by multiple factors including social support, which is of the utmost importance." - Korean Journal of Family Medicine

5. “Only 4.8% of children and 0.6% of youth were meeting combined movement behaviour guidelines during COVID-19 restrictions. Children and youth had lower PA levels, less outside time, higher SB (including leisure screen time), and more sleep during the outbreak." - IJBNPA

6. “An online survey of Albertans who have reached out for help during the COVID-19 crisis suggests the pandemic is taking a toll on mental health, with increased signs of obsessive behaviour, stress and depression." - @ctvnews

#windowworkout #yoga #healthyathome #staysafestayfit #savehealthandwellness

Meet @corinneclapham, our second teacher based in

Meet @corinneclapham, our second teacher based in the Collingwood and Blue Mountains area. Corinne and I taught and trained together years ago and she might be the most mystical magical human I know.

Book her for : Yin Yoga, Restorative Yoga, Yoga For All (body types and mobility), Socially engaged Yoga for those who went through trauma, Moon Ceremonies, Meditation and Reiki.
🌕 Here’s her bio!

Corinne loves to create an experience where you can drop into the present moment and engage in Self-Love & Self-Care. She crafts each class so that the student experiences nourishment of all three elements of their Mind, Body & Soul 🌞🌝🌟
#yoga #spirituality #reiki #movement #energy #healing #yinyoga #restorativeyoga #meditation #moonceremony

Big News!!!! Our team is expanding to my beloved h

Big News!!!! Our team is expanding to my beloved hometown of Collingwood- we have two new teachers at your service for in person covid safe window workouts or online wellness programs. First off, meet the strongest guy I know, a wonderful old pal from my high school, Jonas- founder of @jonasgo4fit - check out his story below and visit our website to book a #windowworkout session or transform your life with him as your coach!

💪🏻

“My name is Jonas Deline and I’m an Online Active Lifestyle Coach and Personal Trainer with a Weight Management Specialist Certificate. I help my clients overcome their doubts and uncertainties around fitness with an expert and empathetic approach using my E-N-A Formula.

Not only will I provide you with a tailored workout and nutrition program based around your lifestyle and goals, but I also help create structure and accountability in your life so you decrease stress, create more time and transform your body and mind.

Having faced challenges of my own in the past, I understand the positive impact fitness has on myself and my clients. My greatest motivation is seeing my clients commit to a custom program that results in positive changes for their health and well-being.

I compete in Men’s Physique competitions, most notably resulting in a 1st place finish in my class qualifying me for Nationals.

If you want something in life, you need to put 100% effort and dedication into it and go for it, or in my case Go4Fit! “.
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#fitfam #fitnesspro #weightloss #fitnesscoach #personaltrainer #hiit #healthyathome #transformation

Introducing the window that inspired it all.... ot

Introducing the window that inspired it all.... otherwise known as..my front door.
🏘
For the past 9 months, since this wee one was born, my family has watched the world go by from this viewing place.
🚚
We excitedly woke up early every Thursday morning to watch the garbage trucks scoop up our bins, give a friendly wave and be on their merry way.
👩🏻‍🍼
We heartbreakingly (albeit poetically) introduced our newborn to friends through this window back in March.
🚐
We spent December anticipating the arrival of packages from people we couldn’t see over the holidays.
🤷🏼‍♀️
And of course, this is where I first said to my husband “Nick, I have an idea. Can you please go inside. Put down the yoga mat right in front of this storm door. Put your phone on speakerphone. I’m going to call you from my Bluetooth headphones and teach you a class. From out here. You’re in there. It’s just like the plexiglass at the studio. Tell me if it works.” Alas, it did. So silly. So simple. So fun.
🤗
Want to try it for yourself? Follow the link in our bio to book. And we’ll show up at your door to help you show up for your health and wellness this year.
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#windowworkout #yoga #healthyathome #fitfam #staysafe #onlinefitness #yogatoronto #senioryoga

We love hearing how our clients feel about this dy

We love hearing how our clients feel about this dynamic new fitness trend we are creating here at Window Workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Convenient⠀⠀⠀⠀⠀⠀⠀⠀⠀
Expert Instructors⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peace of Mind⠀⠀⠀⠀⠀⠀⠀⠀⠀
Safe⠀⠀⠀⠀⠀⠀⠀⠀⠀
Caring⠀⠀⠀⠀⠀⠀⠀⠀⠀
Knowledgable⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grateful⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#windowworkout #fitfam #yogatoronto #stayhealthy #healthyathome #beactive #wellness #privatefitness #privateyoga #personaltraining

What a way to start New Years Day 2020- my intervi

What a way to start New Years Day 2020- my interview with @torontolife is live on digital just in time for us all to rethink wellness into 2021. Here’s a teaser, but follow the link in my bio for the whole article.
❤️
“This yoga instructor teaches classes outside her clients’ windows”

BY TORONTO LIFE PHOTOGRAPHY BY ERIN LEYDON 01/01/2021

🧘🏼

“Since university, yoga has been an anchor for me. It’s a source of therapy: a place I can go for an hour or 75 minutes, to drop out of the world and take care of my body, mind and breathing. I’ve also taught yoga for more than 10 years. Every time I teach a class, I know I’m helping other people get through whatever they’re struggling with in their life. Just being able to sit in meditation for 10 minutes without their kid pulling at their hair or having a nagging deadline can be a game changer.
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“I gave birth to my second child in late February, and two weeks later, we were in a global pandemic. Still, I continued carving out time to do yoga every day. Without it, I honestly don’t know where I’d be right now. It gave me the strength, courage, confidence, and mindfulness—all that juicy stuff—to be okay during this really messed up time. One day, at the end of October, I was doing online yoga and looking out the window, wanting so badly to just see a human and be outside. I suddenly realized I could teach in person by standing outside my clients’ windows. When I have an idea it just bubbles and boils under my skin until it explodes. I started telling friends about it and putting the pieces together. I’m not against online yoga. I just think there’s a need for real human connection, and it’s quite nice seeing someone through a window...” Follow the link to read the rest 🤗 and Happy New Years ❤️

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#yogatoronto #torontoyoga #yoga #windowworkout #torontolife #fitfam #blogto @blogto @narcitycanada @narcitytorontocanada #narcitytoronto

Hello Friends, Ashley here. I’ve decided to sh

Hello Friends,

Ashley here. I’ve decided to share up my online yoga teaching offerings here too. Looks like we are in for a loooong winter. So, here I am, behind your computer screens or your windows and eager to help you reconnect to your physical and mental wellbeing during a time when we all need it most.
🧘‍♀️
Alas, I have decided that for January, I will be offering an online yin yoga program. For the start of the new year, the continuation of yet another lockdown, the practice I want to share most is yin. Yin to go in. To shake up the issues in our tissues and let them gooooo! If #windowworkout isn’t your jam, why not join me online next month?
🧠
Are you finding yourself trapped in the routine, the worry and the mundane? This might be a nice retreat for you then. We will not only practice the physical yin yoga sequences, but we are going to read theory on yin yoga then hang out and talk too after each class if you'd like. Replace those late night not so great habits with a yoga and educational and social one, hosted by yours truly. May you allow this to be something to anchor to, someone to hold you accountable and somewhere to start healing again.
❤️
I am calling it... YINUARY
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Here is what I have in store for my YINUARY students:

- One 1 hour class every Sunday Night in January from 6-7pm
- Accompanied by an optional 10 minute ‘chat and debrief’ after class (like what we used to do post-class at the studio! Remember the good ol’ days??) and
- Online access to relevant chapters from our Yin Yoga Teacher Training manual each week.

✌️
Course Schedule:

Sunday Jan 3rd 6-7pm: Yin & Pranayama
Sunday Jan 10th 6-7pm: Yin & Chakra Meditation
Sunday Jan 17th 6-7pm: Yin Yang Flow
Sunday Jan 24th 6-7pm: Yin & Fascial Release
Sunday Jan 31st 6-7pm: Yin & Meridians

Want to learn something new while chilling out this January? Me too. Let's do this together.

Cost is $80 + HST and can be e-transferred to ahdyment@gmail.com or follow the Yinuary Online Yoga Program link in the bio purchase online via paypal.

#onlineyoga #yinyoga #onlineyinyoga #zoomyoga #yogainspiration #yin #restore #meditate

Dinner conversations getting boring? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try something new. Talk about something new.

Book a Window Workout today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#windowworkout #fitfam #yogatoronto #stayhealthy #healthyathome #beactive #wellness #privatefitness #privateyoga #personaltraining

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