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Our Booking Process:

Step 1: Determine what teacher, time/day and package you want to purchase (see packages below). If you don’t want to choose a teacher, we can choose for you, just let us know what kind of workout you are looking for!

Step 2: E-mail our Creator Ashley McEachern at with your available timeslots and preferred teacher, package and your location.

Step 3: Ashley will send you a waiver and an invoice and you can submit your payment including HST to All payments and waivers must be complete 48 hours before your session.

Step 4: Your teacher will reach out to you on the day of your session to remind you / coordinate details.

Step 5: Get smiling and sweating at your window workout.

Package Options